Plantains, green, boiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Plantains, green, boiled
4 wins
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Spinach, raw
7 wins
| Nutrient | Plantains, green, boiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Plantains, green, boiled has 426% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 29.15 g ★ | 3.63 g | Plantains, green, boiled has 703% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 2.6 g ★ | 2.2 g | Plantains, green, boiled has 18% more |
| Sugar | 2.25 g | 0.42 g ★ | Plantains, green, boiled has 436% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 9.1 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 289 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.