Plantains, green, fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plantains, green, fried
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Plantains, green, fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 114 kcal ★ | Plantains, green, fried has 171% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 49.17 g ★ | 19.54 g | Plantains, green, fried has 152% more |
| Fat | 11.81 g | 0.38 g ★ | Plantains, green, fried has 3008% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 3.63 g | 1.8 g ★ | Plantains, green, fried has 102% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 3.4 mg ★ | 1.5 mg | Plantains, green, fried has 127% more |
| Potassium | 482 mg ★ | 369 mg | Plantains, green, fried has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.