Plantains, green, fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Plantains, green, fried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Plantains, green, fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 309 kcal | 61 kcal ★ | Plantains, green, fried has 407% more |
| Protein | 1.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 49.17 g ★ | 4.8 g | Plantains, green, fried has 924% more |
| Fat | 11.81 g | 3.25 g ★ | Plantains, green, fried has 263% more |
| Fiber | 3.5 g ★ | 0 g | Plantains, green, fried has 0% more |
| Sugar | 3.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.67 mg ★ | 0.03 mg | Plantains, green, fried has 2133% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 132 mg | Plantains, green, fried has 265% more |
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Compare whole food groups for a cleaner, averaged breakdown.