Plantains, green, fried vs Nuts, almonds
Nutrition comparison per 100g
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Plantains, green, fried
5 wins
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Nuts, almonds
6 wins
| Nutrient | Plantains, green, fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 49.17 g ★ | 21.55 g | Plantains, green, fried has 128% more |
| Fat | 11.81 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 3.63 g ★ | 4.35 g | Nuts, almonds has 17% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, green, fried has 100% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg | 733 mg ★ | Nuts, almonds has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.