Plantains, green, fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plantains, green, fried
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Plantains, green, fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Plantains, green, fried has 158% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 49.17 g ★ | 21.3 g | Plantains, green, fried has 131% more |
| Fat | 11.81 g | 1.92 g ★ | Plantains, green, fried has 515% more |
| Fiber | 3.5 g ★ | 2.8 g | Plantains, green, fried has 25% more |
| Sugar | 3.63 g | 0.87 g ★ | Plantains, green, fried has 317% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Plantains, green, fried has 0% more |
| Potassium | 482 mg ★ | 172 mg | Plantains, green, fried has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.