Plantains, green, fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Plantains, green, fried
3 wins
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Spinach, raw
8 wins
| Nutrient | Plantains, green, fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 23 kcal ★ | Plantains, green, fried has 1243% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 49.17 g ★ | 3.63 g | Plantains, green, fried has 1255% more |
| Fat | 11.81 g | 0.39 g ★ | Plantains, green, fried has 2928% more |
| Fiber | 3.5 g ★ | 2.2 g | Plantains, green, fried has 59% more |
| Sugar | 3.63 g | 0.42 g ★ | Plantains, green, fried has 764% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 3.4 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 482 mg | 558 mg ★ | Spinach, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.