Plantains, green, fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plantains, green, fried
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Plantains, green, fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 90 kcal ★ | Plantains, green, fried has 243% more |
| Protein | 1.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Carbs | 49.17 g ★ | 20.71 g | Plantains, green, fried has 137% more |
| Fat | 11.81 g | 0.15 g ★ | Plantains, green, fried has 7773% more |
| Fiber | 3.5 g ★ | 3.3 g | Plantains, green, fried has 6% more |
| Sugar | 3.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.67 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Vitamin C | 3.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 482 mg ★ | 475 mg | Plantains, green, fried has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.