Plantains, green, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plantains, green, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Plantains, green, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 114 kcal ★ | Plantains, green, raw has 33% more |
| Protein | 1.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 36.66 g ★ | 19.54 g | Plantains, green, raw has 88% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 2.29 g | 1.8 g ★ | Plantains, green, raw has 27% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 20.2 mg ★ | 1.5 mg | Plantains, green, raw has 1247% more |
| Potassium | 431 mg ★ | 369 mg | Plantains, green, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.