Plantains, green, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Plantains, green, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Plantains, green, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 152 kcal | 61 kcal ★ | Plantains, green, raw has 149% more |
| Protein | 1.25 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Carbs | 36.66 g ★ | 4.8 g | Plantains, green, raw has 664% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, green, raw has 0% more |
| Sugar | 2.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.75 mg ★ | 0.03 mg | Plantains, green, raw has 2400% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Plantains, green, raw has 0% more |
| Potassium | 431 mg ★ | 132 mg | Plantains, green, raw has 227% more |
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Compare whole food groups for a cleaner, averaged breakdown.