Plantains, green, raw vs Nuts, almonds
Nutrition comparison per 100g
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Plantains, green, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Plantains, green, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 1.25 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 36.66 g ★ | 21.55 g | Plantains, green, raw has 70% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.29 g ★ | 4.35 g | Nuts, almonds has 47% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, green, raw has 100% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Plantains, green, raw has 0% more |
| Potassium | 431 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.