Plantains, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Plantains, green, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Plantains, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 152 kcal | 23 kcal ★ | Plantains, green, raw has 561% more |
| Protein | 1.25 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 36.66 g ★ | 3.63 g | Plantains, green, raw has 910% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.29 g | 0.42 g ★ | Plantains, green, raw has 445% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 20.2 mg | 28.1 mg ★ | Spinach, raw has 28% more |
| Potassium | 431 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.