Plantains, green, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Plantains, green, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Plantains, green, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 90 kcal ★ | Plantains, green, raw has 69% more |
| Protein | 1.25 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Carbs | 36.66 g ★ | 20.71 g | Plantains, green, raw has 77% more |
| Fat | 0.07 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 2.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.75 mg ★ | 0.69 mg | Plantains, green, raw has 9% more |
| Vitamin C | 20.2 mg ★ | 19.6 mg | Plantains, green, raw has 3% more |
| Potassium | 431 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.