Plantains, yellow, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Plantains, yellow, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 114 kcal ★ | Plantains, yellow, baked has 36% more |
| Protein | 1.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 41.37 g ★ | 19.54 g | Plantains, yellow, baked has 112% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 21.33 g | 1.8 g ★ | Plantains, yellow, baked has 1085% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 16.4 mg ★ | 1.5 mg | Plantains, yellow, baked has 993% more |
| Potassium | 477 mg ★ | 369 mg | Plantains, yellow, baked has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.