Plantains, yellow, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Plantains, yellow, baked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Plantains, yellow, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Plantains, yellow, baked has 154% more |
| Protein | 1.52 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Carbs | 41.37 g ★ | 4.8 g | Plantains, yellow, baked has 762% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 2.2 g ★ | 0 g | Plantains, yellow, baked has 0% more |
| Sugar | 21.33 g | 5.05 g ★ | Plantains, yellow, baked has 322% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.28 mg ★ | 0.03 mg | Plantains, yellow, baked has 833% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Plantains, yellow, baked has 0% more |
| Potassium | 477 mg ★ | 132 mg | Plantains, yellow, baked has 261% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.