Plantains, yellow, baked vs Nuts, almonds
Nutrition comparison per 100g
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Plantains, yellow, baked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plantains, yellow, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 1.52 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 41.37 g ★ | 21.55 g | Plantains, yellow, baked has 92% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 21.33 g | 4.35 g ★ | Plantains, yellow, baked has 390% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, yellow, baked has 100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Plantains, yellow, baked has 0% more |
| Potassium | 477 mg | 733 mg ★ | Nuts, almonds has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.