Plantains, yellow, baked vs Quinoa, cooked
Nutrition comparison per 100g
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Plantains, yellow, baked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Plantains, yellow, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 155 kcal | 120 kcal ★ | Plantains, yellow, baked has 29% more |
| Protein | 1.52 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 41.37 g ★ | 21.3 g | Plantains, yellow, baked has 94% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 21.33 g | 0.87 g ★ | Plantains, yellow, baked has 2352% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Plantains, yellow, baked has 0% more |
| Potassium | 477 mg ★ | 172 mg | Plantains, yellow, baked has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.