Plantains, yellow, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Plantains, yellow, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 155 kcal | 23 kcal ★ | Plantains, yellow, baked has 574% more |
| Protein | 1.52 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 41.37 g ★ | 3.63 g | Plantains, yellow, baked has 1040% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 21.33 g | 0.42 g ★ | Plantains, yellow, baked has 4979% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 16.4 mg | 28.1 mg ★ | Spinach, raw has 42% more |
| Potassium | 477 mg | 558 mg ★ | Spinach, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.