Plantains, yellow, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plantains, yellow, baked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Plantains, yellow, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 90 kcal ★ | Plantains, yellow, baked has 72% more |
| Protein | 1.52 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Carbs | 41.37 g ★ | 20.71 g | Plantains, yellow, baked has 100% more |
| Fat | 0.16 g | 0.15 g ★ | Plantains, yellow, baked has 7% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 21.33 g | 6.48 g ★ | Plantains, yellow, baked has 229% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 16.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Potassium | 477 mg ★ | 475 mg | Plantains, yellow, baked has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.