Plantains, yellow, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Plantains, yellow, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Plantains, yellow, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Plantains, yellow, raw has 7% more |
| Protein | 1.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 31.89 g ★ | 19.54 g | Plantains, yellow, raw has 63% more |
| Fat | 0.35 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 17.51 g | 1.8 g ★ | Plantains, yellow, raw has 873% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 18.4 mg ★ | 1.5 mg | Plantains, yellow, raw has 1127% more |
| Potassium | 487 mg ★ | 369 mg | Plantains, yellow, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.