Plantains, yellow, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Plantains, yellow, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Plantains, yellow, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Plantains, yellow, raw has 100% more |
| Protein | 1.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Carbs | 31.89 g ★ | 4.8 g | Plantains, yellow, raw has 564% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 1.7 g ★ | 0 g | Plantains, yellow, raw has 0% more |
| Sugar | 17.51 g | 5.05 g ★ | Plantains, yellow, raw has 247% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.55 mg ★ | 0.03 mg | Plantains, yellow, raw has 1733% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg ★ | 132 mg | Plantains, yellow, raw has 269% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.