Plantains, yellow, raw vs Nuts, almonds
Nutrition comparison per 100g
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Plantains, yellow, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plantains, yellow, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 1.3 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 31.89 g ★ | 21.55 g | Plantains, yellow, raw has 48% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 17.51 g | 4.35 g ★ | Plantains, yellow, raw has 303% more |
| Sodium | 4 mg | 1 mg ★ | Plantains, yellow, raw has 300% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.55 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg | 733 mg ★ | Nuts, almonds has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.