Plantains, yellow, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Plantains, yellow, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Plantains, yellow, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Plantains, yellow, raw has 2% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 31.89 g ★ | 21.3 g | Plantains, yellow, raw has 50% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 17.51 g | 0.87 g ★ | Plantains, yellow, raw has 1913% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.55 mg | 1.49 mg ★ | Quinoa, cooked has 63% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Plantains, yellow, raw has 0% more |
| Potassium | 487 mg ★ | 172 mg | Plantains, yellow, raw has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.