Plantains, yellow, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Plantains, yellow, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Plantains, yellow, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Plantains, yellow, raw has 430% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 31.89 g ★ | 3.63 g | Plantains, yellow, raw has 779% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 17.51 g | 0.42 g ★ | Plantains, yellow, raw has 4069% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.55 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 18.4 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 487 mg | 558 mg ★ | Spinach, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.