Plantains, yellow, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plantains, yellow, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Plantains, yellow, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | Plantains, yellow, raw has 36% more |
| Protein | 1.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Carbs | 31.89 g ★ | 20.71 g | Plantains, yellow, raw has 54% more |
| Fat | 0.35 g | 0.15 g ★ | Plantains, yellow, raw has 133% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 17.51 g | 6.48 g ★ | Plantains, yellow, raw has 170% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.55 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Vitamin C | 18.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Potassium | 487 mg ★ | 475 mg | Plantains, yellow, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.