Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 2.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 3.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 1.5 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 254 mg | 43 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 491% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 1.2 mg ★ | 0.03 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 3900% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg ★ | 132 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 39% more |
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