Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 3.1 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.6 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 254 mg | 1 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 25300% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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