Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 3.1 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.6 g | 0.87 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 84% more |
| Sodium | 254 mg | 7 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 3529% more |
| Calcium | 53 mg ★ | 17 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 212% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg ★ | 172 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 7% more |
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