Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 2.3 g ★ | 2.01 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 14% more |
| Carbs | 3.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.4 g | 0.15 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 167% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 1.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 254 mg | 36 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 606% more |
| Calcium | 53 mg ★ | 38 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 39% more |
| Iron | 1.2 mg ★ | 0.69 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 74% more |
| Vitamin C | 82 mg ★ | 19.6 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 318% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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