Popcorn, microwave, low fat and sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 429 kcal | 61 kcal ★ | Popcorn, microwave, low fat and sodium has 603% more |
| Protein | 12.6 g ★ | 3.15 g | Popcorn, microwave, low fat and sodium has 300% more |
| Carbs | 73.39 g ★ | 4.8 g | Popcorn, microwave, low fat and sodium has 1429% more |
| Fat | 9.5 g | 3.25 g ★ | Popcorn, microwave, low fat and sodium has 192% more |
| Fiber | 14.2 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Sugar | 0.54 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 490 mg | 43 mg ★ | Popcorn, microwave, low fat and sodium has 1040% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.28 mg ★ | 0.03 mg | Popcorn, microwave, low fat and sodium has 7500% more |
| Potassium | 241 mg ★ | 132 mg | Popcorn, microwave, low fat and sodium has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.