Popcorn, microwave, low fat and sodium vs Nuts, almonds
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
5 wins
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Nuts, almonds
5 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 429 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 12.6 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 73.39 g ★ | 21.55 g | Popcorn, microwave, low fat and sodium has 241% more |
| Fat | 9.5 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 14.2 g ★ | 12.5 g | Popcorn, microwave, low fat and sodium has 14% more |
| Sugar | 0.54 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 490 mg | 1 mg ★ | Popcorn, microwave, low fat and sodium has 48900% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.28 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.