Popcorn, microwave, low fat and sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 429 kcal | 120 kcal ★ | Popcorn, microwave, low fat and sodium has 258% more |
| Protein | 12.6 g ★ | 4.4 g | Popcorn, microwave, low fat and sodium has 186% more |
| Carbs | 73.39 g ★ | 21.3 g | Popcorn, microwave, low fat and sodium has 245% more |
| Fat | 9.5 g | 1.92 g ★ | Popcorn, microwave, low fat and sodium has 395% more |
| Fiber | 14.2 g ★ | 2.8 g | Popcorn, microwave, low fat and sodium has 407% more |
| Sugar | 0.54 g ★ | 0.87 g | Quinoa, cooked has 38% more |
| Sodium | 490 mg | 7 mg ★ | Popcorn, microwave, low fat and sodium has 6900% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.28 mg ★ | 1.49 mg | Popcorn, microwave, low fat and sodium has 53% more |
| Potassium | 241 mg ★ | 172 mg | Popcorn, microwave, low fat and sodium has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.