Popcorn, microwave, low fat and sodium vs Spinach, raw
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 429 kcal | 23 kcal ★ | Popcorn, microwave, low fat and sodium has 1765% more |
| Protein | 12.6 g ★ | 2.86 g | Popcorn, microwave, low fat and sodium has 341% more |
| Carbs | 73.39 g ★ | 3.63 g | Popcorn, microwave, low fat and sodium has 1922% more |
| Fat | 9.5 g | 0.39 g ★ | Popcorn, microwave, low fat and sodium has 2336% more |
| Fiber | 14.2 g ★ | 2.2 g | Popcorn, microwave, low fat and sodium has 545% more |
| Sugar | 0.54 g | 0.42 g ★ | Popcorn, microwave, low fat and sodium has 29% more |
| Sodium | 490 mg | 79 mg ★ | Popcorn, microwave, low fat and sodium has 520% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 2.28 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 241 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.