Popcorn, microwave, low fat and sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 429 kcal | 90 kcal ★ | Popcorn, microwave, low fat and sodium has 377% more |
| Protein | 12.6 g ★ | 2.01 g | Popcorn, microwave, low fat and sodium has 527% more |
| Carbs | 73.39 g ★ | 20.71 g | Popcorn, microwave, low fat and sodium has 254% more |
| Fat | 9.5 g | 0.15 g ★ | Popcorn, microwave, low fat and sodium has 6233% more |
| Fiber | 14.2 g ★ | 3.3 g | Popcorn, microwave, low fat and sodium has 330% more |
| Sugar | 0.54 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 490 mg | 36 mg ★ | Popcorn, microwave, low fat and sodium has 1261% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 2.28 mg ★ | 0.69 mg | Popcorn, microwave, low fat and sodium has 230% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 241 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.