Popcorn, microwave, regular (butter) flavor, made with palm oil vs Nuts, almonds
Nutrition comparison per 100g
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Popcorn, microwave, regular (butter) flavor, made with palm oil
4 wins
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Nuts, almonds
6 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 535 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 8.38 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 57.26 g ★ | 21.55 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 166% more |
| Fat | 30.22 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 10 g | 12.5 g ★ | Nuts, almonds has 20% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 763 mg | 1 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 76200% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 393 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.