Popcorn, microwave, regular (butter) flavor, made with palm oil vs Quinoa, cooked
Nutrition comparison per 100g
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Popcorn, microwave, regular (butter) flavor, made with palm oil
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 535 kcal | 120 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 346% more |
| Protein | 8.38 g ★ | 4.4 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 90% more |
| Carbs | 57.26 g ★ | 21.3 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 169% more |
| Fat | 30.22 g | 1.92 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 1474% more |
| Fiber | 10 g ★ | 2.8 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 257% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 763 mg | 7 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 10800% more |
| Calcium | 23 mg ★ | 17 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 35% more |
| Iron | 2.06 mg ★ | 1.49 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 38% more |
| Potassium | 393 mg ★ | 172 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.