Popcorn, microwave, regular (butter) flavor, made with palm oil vs Spinach, raw
Nutrition comparison per 100g
🏆
Popcorn, microwave, regular (butter) flavor, made with palm oil
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 535 kcal | 23 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 2226% more |
| Protein | 8.38 g ★ | 2.86 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 193% more |
| Carbs | 57.26 g ★ | 3.63 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 1477% more |
| Fat | 30.22 g | 0.39 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 7649% more |
| Fiber | 10 g ★ | 2.2 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 355% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 763 mg | 79 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 866% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 2.06 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 393 mg | 558 mg ★ | Spinach, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.