Popcorn, microwave, regular (butter) flavor, made with palm oil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Popcorn, microwave, regular (butter) flavor, made with palm oil
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 90 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 494% more |
| Protein | 8.38 g ★ | 2.01 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 317% more |
| Carbs | 57.26 g ★ | 20.71 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 176% more |
| Fat | 30.22 g | 0.15 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 20047% more |
| Fiber | 10 g ★ | 3.3 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 203% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 763 mg | 36 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 2019% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 2.06 mg ★ | 0.69 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 199% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 393 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.