Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 114 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 375% more |
| Protein | 37.04 g ★ | 9.02 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 311% more |
| Carbs | 1.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 41.78 g | 0.38 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 10895% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1030 mg | 238 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 333% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 565 mg ★ | 369 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 53% more |
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