Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 541 kcal | 61 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 787% more |
| Protein | 37.04 g ★ | 3.15 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1076% more |
| Carbs | 1.43 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fat | 41.78 g | 3.25 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1186% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1030 mg | 43 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 2295% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 1.44 mg ★ | 0.03 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 4700% more |
| Potassium | 565 mg ★ | 132 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 328% more |
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Compare whole food groups for a cleaner, averaged breakdown.