Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 541 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 37.04 g ★ | 21.15 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 75% more |
| Carbs | 1.43 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 41.78 g ★ | 49.93 g | Nuts, almonds has 16% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1030 mg | 1 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 102900% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.44 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 565 mg | 733 mg ★ | Nuts, almonds has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.