Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
3 wins
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Spinach, raw
8 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 541 kcal | 23 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 2252% more |
| Protein | 37.04 g ★ | 2.86 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1195% more |
| Carbs | 1.43 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 41.78 g | 0.39 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 10613% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1030 mg | 79 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1204% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 1.44 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 565 mg ★ | 558 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.