Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 90 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 501% more |
| Protein | 37.04 g ★ | 2.01 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1743% more |
| Carbs | 1.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 41.78 g | 0.15 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 27753% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1030 mg | 36 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 2761% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 1.44 mg ★ | 0.69 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 109% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 565 mg ★ | 475 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 19% more |
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