Pork, cured, bacon, cooked, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, microwaved
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, cured, bacon, cooked, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 476 kcal | 23 kcal ★ | Pork, cured, bacon, cooked, microwaved has 1970% more |
| Protein | 39.01 g ★ | 2.86 g | Pork, cured, bacon, cooked, microwaved has 1264% more |
| Carbs | 0.48 g | 3.63 g ★ | Spinach, raw has 87% more |
| Fat | 34.12 g | 0.39 g ★ | Pork, cured, bacon, cooked, microwaved has 8649% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1783 mg | 79 mg ★ | Pork, cured, bacon, cooked, microwaved has 2157% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.14 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 525 mg | 558 mg ★ | Spinach, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.