Pork, cured, bacon, cooked, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, microwaved
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, bacon, cooked, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 90 kcal ★ | Pork, cured, bacon, cooked, microwaved has 429% more |
| Protein | 39.01 g ★ | 2.01 g | Pork, cured, bacon, cooked, microwaved has 1841% more |
| Carbs | 0.48 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 34.12 g | 0.15 g ★ | Pork, cured, bacon, cooked, microwaved has 22647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1783 mg | 36 mg ★ | Pork, cured, bacon, cooked, microwaved has 4853% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 1.14 mg ★ | 0.69 mg | Pork, cured, bacon, cooked, microwaved has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 525 mg ★ | 475 mg | Pork, cured, bacon, cooked, microwaved has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.