Pork, cured, feet, pickled vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, cured, feet, pickled
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pork, cured, feet, pickled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 23 kcal ★ | Pork, cured, feet, pickled has 509% more |
| Protein | 11.63 g ★ | 2.86 g | Pork, cured, feet, pickled has 307% more |
| Carbs | 0.01 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.02 g | 0.39 g ★ | Pork, cured, feet, pickled has 2469% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 946 mg | 79 mg ★ | Pork, cured, feet, pickled has 1097% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 13 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.