Pork, cured, ham, center slice, country-style, separable lean only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 71% more |
| Protein | 27.8 g ★ | 9.02 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 208% more |
| Carbs | 0.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 8.32 g | 0.38 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 2089% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2695 mg | 238 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 1032% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 510 mg ★ | 369 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 38% more |
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