Pork, cured, ham, center slice, country-style, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 220% more |
| Protein | 27.8 g ★ | 3.15 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 783% more |
| Carbs | 0.3 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fat | 8.32 g | 3.25 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 156% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2695 mg | 43 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 6167% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.11 mg ★ | 0.03 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 3600% more |
| Potassium | 510 mg ★ | 132 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 286% more |
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Compare whole food groups for a cleaner, averaged breakdown.