Pork, cured, ham, center slice, country-style, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 63% more |
| Protein | 27.8 g ★ | 4.4 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 532% more |
| Carbs | 0.3 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 8.32 g | 1.92 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 333% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2695 mg | 7 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 38400% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 510 mg ★ | 172 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.