Pork, cured, ham, center slice, country-style, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, cured, ham, center slice, country-style, separable lean only, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pork, cured, ham, center slice, country-style, separable lean only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 117% more |
| Protein | 27.8 g ★ | 2.01 g | Pork, cured, ham, center slice, country-style, separable lean only, raw has 1283% more |
| Carbs | 0.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 8.32 g | 0.15 g ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 5447% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2695 mg | 36 mg ★ | Pork, cured, ham, center slice, country-style, separable lean only, raw has 7386% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.11 mg ★ | 0.69 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 61% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 510 mg ★ | 475 mg | Pork, cured, ham, center slice, country-style, separable lean only, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.