Pork, cured, ham, extra lean and regular, canned, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham, extra lean and regular, canned, roasted
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, cured, ham, extra lean and regular, canned, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 114 kcal ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 46% more |
| Protein | 20.94 g ★ | 9.02 g | Pork, cured, ham, extra lean and regular, canned, roasted has 132% more |
| Carbs | 0.49 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fat | 8.43 g | 0.38 g ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 2118% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1068 mg | 238 mg ★ | Pork, cured, ham, extra lean and regular, canned, roasted has 349% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 351 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.